Par-Q test:
HAS your doctor ever said that you have a heart condition and that you should only do phisical activity recommended by a doctor? No. Do you feel pain in your chest when you do physical activity? No. In the past month, have you had chest pain when you were not doing phisycal activity? No. Do your lose your balance because of dizziness or do you ever lose consciousness? No. Do you have a bone or joint poroblem (for example, back, knee or hip) that could be made worse by a change in your phisical activity? No. Is your doctor currently prescibing drugs ( for example, whater pills) for your blood pressure or heart condition? No. Do you know of any other reason why you should not physical activity? No. Body fat%: 14,32% Height: 162cm Weight: 45kg
Heart rate DATA :
Rest HR,: 63 b/m MAX HR,: 203 b/m VAM HR: 65% 154 b/m 75% 168 b/m 85% 183 b/m |
Lifestyle test:
Do you eat a balanced diet, low in sugar and fat? Sometimes. Do you eat 5 portions of vegetables aech day? Never. Do you eat some fruit each day? Never. Are you happy with your body size and shape? Sometimes. Do you drink about 6 glasses of water a day? Sometimes. Do you avoid drinking sugar drinks? Sometimes. Do you get enough sleep (about 8-10 hours a night)? Usually. Do you brush your teeth dailly? Allways. Do you go to the dentist regularly for check up? Always. Do you have a sensible balance between rest, school and play? Always. Are you a non-smoker? Always. Are you calm and controlled? Sometimes. Do you have a good friends? Always. Do you do about 60 minutes activity each day? Sometimes. Do you think you are a healthy person? Sometimes. Do you think you are an active person? Usually. Dou you think you are fit? Sometimes. Would you describe yourself as happy? Sometimes. Course Navette results: -
Cooper Test: - |